Over a decade ago, I found myself in a relationship that would change me forever. At the time, I didn’t know the word narcissist  in the way I understand it now. What I knew was that I had met someone who seemed kind, friendly, and deeply wounded by his past. He spoke of being a victim of his previous relationship. He appeared generous, service-oriented, and eager to build something meaningful in the world. We started as friends. He was launching a new business and asked for

When someone comes at you with verbal aggression, it’s easy to feel shaken. I recently experienced a harsh, unprovoked confrontation that sent my nervous system into overdrive. In this blog, I share how I stayed grounded, why their behavior wasn’t personal, and the energetic hygiene practices that helped me release the interaction and reclaim my peace. If you’ve ever felt rattled after an encounter like this, you’re not alone.

Trusting your gut is advice often heard but rarely unpacked. The concept seems straightforward—your intuition, or “gut feeling,” is a...