When someone comes at you with verbal aggression, it’s easy to feel shaken. I recently experienced a harsh, unprovoked confrontation that sent my nervous system into overdrive. In this blog, I share how I stayed grounded, why their behavior wasn’t personal, and the energetic hygiene practices that helped me release the interaction and reclaim my peace. If you’ve ever felt rattled after an encounter like this, you’re not alone.

There is a lot happening in the world right now. If you’re feeling overwhelmed or unsure, you’re not alone. Peace begins with small moments of presence — learning to “be where your feet are” and gently returning to the light within you.