Is Your Body Really “Attacking Itself”? Rethinking Autoimmune Disorders Through a Healing Lens

For decades, millions of people have been told they have an “autoimmune disorder”—a term meant to describe a body that is, supposedly, attacking itself. Hashimoto’s disease is categorized this way. Conditions like fibromyalgia are often lumped in, even though they don’t always meet strict autoimmune criteria. But either way, the underlying story is the same:

“Your body is malfunctioning. It has turned on you. It’s attacking itself.”

Let’s pause here for a moment.

Your body—the most intricate, intelligent, and miraculous system you will ever inhabit—was built to survive, heal, repair, and protect you from the very moment of conception. Every cell is programmed to keep you alive.

So why would that same body suddenly decide to wage war on you?

Why would your immune system, whose entire purpose is to protect you, randomly choose to make you suffer?

The truth is: that narrative doesn’t make sense. And deep down, you know it too.

Your Body Isn’t Attacking Itself — It’s Overwhelmed

People diagnosed with autoimmune or chronic disorders are absolutely not imagining their symptoms. Their pain is real. Their fatigue is real. Their suffering is real. These conditions take a heavy emotional, mental, and physical toll on those who experience them.

But the idea that the body is “attacking itself” is, in many ways, a misunderstanding of what’s happening underneath.

Your body isn’t malicious.

Your body isn’t broken.

Your body isn’t out to get you.

It’s overwhelmed.

It’s doing everything it can to protect you from:

✨ Toxins you’re exposed to daily—in food, air, water, products, synthetic chemicals, medications, heavy metals, plastics, and more.

✨ Pathogens—viruses, bacteria, mold, yeast, and other invaders that your body has been fighting, often silently, since birth.

✨ Emotional trauma and chronic stress—which get stored in your tissues, organs, and nervous system, clogging up your energetic pathways and decreasing your resilience.

When the load becomes too heavy—physically or emotionally—the body shows symptoms. Not because it’s attacking itself, but because it’s trying to signal that it can’t keep up without support.

And that, my beautiful friend, means something extremely important:

You are not a victim of your genes or your diagnosis.

You are not powerless.

There is so much you can do.

Where Autoimmune Healing Begins: Stop Feeding the Fire

One of the first steps in supporting your immune system is reducing the toxic load.

Our modern world exposes us to more chemicals than the human body was ever designed to process. Many of them feed pathogens, weaken immunity, inflame tissues, confuse hormonal signaling, and burden the organs that detoxify you.

Here are some common offenders to minimize or eliminate:

Foods to Reduce or Avoid

• Processed foods

• Refined sugar

• Meat

• Dairy

• Eggs

• Gluten

• Soy

• Corn

• Canola oil

• Alcohol

Products That Add to Toxic Load

• Chemical hair dye

• Perfumes and synthetic fragrances

• Lotions with parabens or phthalates

• Air fresheners

• Scented laundry detergents

• Nail polish

• Toxic makeup

• Aluminum-based deodorant

If you owned a Bentley, Rolls Royce, or McLaren, you wouldn’t pour cheap fuel into it, store it outside, or never change the oil. Your body deserves that same level of reverence.

Next Step: Flood Your Body With What Supports Healing

Once you reduce what’s harming you, the next step is nourishing your body with what helps it cleanse, rebuild, and strengthen.

Here are some powerful healing foods and supplements known to support the immune and nervous systems:

Healing Foods

• Celery juice — a foundational cleansing tool

• Fruits — apples, bananas, berries (especially antiviral)

• Vegetables — cruciferous veggies, cucumbers, radishes

• Herbs & Spices — turmeric, rosemary, thyme, lemon balm, licorice root

Helpful Supplements

• Barley grass juice powder

• Cat’s Claw

• Chaga mushroom powder

• Curcumin

• Goldenseal

• Hibiscus

• Lemon balm

• Licorice root

• Nettle leaf

• Propolis

• Raw honey

• Spirulina

• Wild blueberries (powder or fresh)

• Zinc

These aren’t overnight fixes—but they are powerful tools that help your body lighten its toxic burden and reclaim its strength. To understand more about these healing foods and supplements and how to use them, I recommend the book, "Brain Saver Protocols: Cleanses & Recipes for Neurological, Autoimmune & Mental Health" by Anthony William.

Movement: Start Where You Are

When your body hurts, movement can feel impossible. But healing requires circulation, energy flow, and gentle strengthening.

Start small:

• Lift a book up and down a few times a day

• Do slow, gentle twists and stretches

• Take a short 1–3 minute walk outside

• Practice deep belly breathing several times a day

Even micro-movements signal your body: “I’m here. I’m participating. Let’s heal.”

Emotional Healing: The Hidden Key Most People Miss

Your immune system and nervous system are deeply intertwined with your emotional experiences. Trauma, overwhelm, fear, grief, and chronic stress accumulate inside the body and create stagnation—both physically and energetically.

Releasing emotional residue is a form of detox just as important as cleansing the liver.

Try modalities such as:

• Biofeedback

• Reiki

• Sound Healing

• EFT (Emotional Freedom Technique)

• Breathwork

• Somatic therapy

• Meditation and visualization

• Inner child work

• Trauma-informed counseling

Your emotional body is not separate from your physical body.

Healing one helps heal the other.

Please Don’t Surrender to Your Diagnosis

It breaks my heart when I see people accept their diagnosis as a life sentence—believing they are powerless, broken, or incapable of improvement.

There is nothing further from the truth.

You can change the trajectory.

With commitment, support, and the right tools, people do heal.

Documentaries like Heal showcase real stories of transformation that traditional medical narratives struggle to explain.

Healing isn’t magic. It’s partnership—with your body, your mind, your spirit, your habits, and your environment.

2026: The Year You Take the Mask Off

My wish for everyone in 2026 is this:

Take off the mask of illusion.

See your power.

Claim your healing.

Reclaim your sovereignty.

You are not fragile.

You are not broken.

You are not at war with yourself.

You are powerful beyond measure—and your body wants to heal.

Go for it.

Do it.

Show yourself what you’re made of.

I'm here to help you illuminate the path.

And if you’re ready to explore deeper emotional, spiritual, and physical healing in a supportive community… Kubuda Retreats were designed for exactly this kind of transformation.

Kubuda for Lasting Change

Wishing you all a power-filled life of health and happiness.

With gratitude,

Karin Wolfe