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Preventing Jet Lag with Crystals: A Holistic Approach

Summer months can mean vacations, holidays, time reconnecting with family and friends and, of course, travel. Traveling across time zones can disrupt your body's natural rhythm, leading to jet lag. Symptoms like fatigue, difficulty concentrating, and digestive issues can make it challenging to enjoy your trip. However, there's a holistic method to help prevent jet lag using the power of crystals. By wearing lapis lazuli, garnet, and citrine in specific ways, you can stay connected to the Earth's energy and maintain your body's balance.

Crystals have been used since the begininng of time for healing purposes.

The Power of Crystals

Crystals have been used for centuries to promote physical and emotional well-being. Their unique vibrations can help align our energies with the natural frequencies of the Earth, known as the Schumann Resonance. This resonance is essential for maintaining our body's natural rhythms and overall health.

Lapis Lazuli: The Heart Connection

Lapis Lazuli is a beautiful blue stone known for its ability to enhance communication and bring deep peace. When worn as a necklace around the heart area, it helps to keep your body in sync with the Earth's energy. This connection can alleviate feelings of disorientation and fatigue associated with jet lag.

How to Wear:

  • Wear a Lapis Lazuli necklace before, during, and a few days after your flight.

  • Ensure the pendant rests close to your heart area for maximum effect.

Garnet: Energize Your Right Side

Garnet is a powerful stone for boosting energy and revitalizing your body. By wearing garnet on your right wrist, you can enhance your body's natural energy flow and maintain a sense of vitality throughout your travels.

How to Wear:

  • Wear a garnet bracelet on your right wrist during your journey.

  • Keep it on for a few days after your flight to help your body adjust to the new time zone.

Citrine: Balance on the Left

Citrine is known for its ability to cleanse and regenerate energy. When worn on the left wrist, it can help balance your body's internal clock and promote a sense of well-being. Citrine's positive energy can also uplift your mood and reduce stress, making it an excellent companion for your travels.

How to Wear:

  • Wear a citrine bracelet on your left wrist before, during, and after your flight.

  • Continue wearing it for a few days to help stabilize your energy levels.

Lapis Lazuli necklace, garnet (red) bracelet, and citrine (yellow) bracelet to be worn together to prevent jet lag.

Creating a Pyramid of Energy

For the best results, it’s essential to wear all three stones together, creating a powerful pyramid of energy that supports your body during travel. The combination of Lapis Lazuli, garnet, and citrine forms a harmonious energy field that helps your body retain and maximize the benefits of the crystals. This pyramid of energy ensures that you stay grounded, balanced, and energized, allowing you to fully enjoy your travels without the debilitating effects of jet lag. Embrace the synergy of these crystals and experience the transformative power they bring to your journey.

Additional Tips for Preventing Jet Lag

While crystals play a significant role in maintaining your body's energy balance, there are additional steps you can take to prevent jet lag:

Home-made protein snacks are a great way to support your energy on long flights.

Stay Hydrated: Drink plenty of water before, during, and after your flight. Staying hydrated helps keep your energy flowing and reduces the risk of fatigue.

Avoid Alcohol: Alcohol can dehydrate your body and disrupt your sleep patterns. It's best to avoid it during your flight to maintain optimal energy levels.

Protein Snacks: Give your body the energy it needs with nutritious protein snacks. Lets face it, airplane food is not very delicious or nutritious, and who wants to pay $15 for cheese and crackers. Make sure to pack your own organic treats.


Combining the healing power of crystals with proper hydration and mindful practices can significantly reduce the impact of jet lag. By wearing Lapis Lazuli, garnet, and citrine in specific ways, you can stay connected to the Earth's energy and enjoy a more comfortable and energized journey. Embrace this holistic approach to travel and experience the difference it can make in your well-being.

By incorporating these tips into your travel routine, you'll be better equipped to handle the challenges of crossing time zones and arrive at your destination feeling refreshed and ready to explore. Happy travels!

Many Blessings and happy travels,

Karin Wolfe, HHP, CBS

Owner, Firefly Within

Karin Wolfe, Holistic Health Practitioner, Certified Biofeedback Specialist, Owner of Firefly Within

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