When someone comes at you with verbal aggression, it’s easy to feel shaken. I recently experienced a harsh, unprovoked confrontation that sent my nervous system into overdrive. In this blog, I share how I stayed grounded, why their behavior wasn’t personal, and the energetic hygiene practices that helped me release the interaction and reclaim my peace. If you’ve ever felt rattled after an encounter like this, you’re not alone.

The holiday season can be a magical time filled with twinkling lights, gatherings, and celebration. But it can also bring stress,...

Trusting your gut is advice often heard but rarely unpacked. The concept seems straightforward—your intuition, or “gut feeling,” is a...