Journaling can be a powerful way to release emotions and make sense of life’s experiences—but not all writing is meant to be kept. Learn how journaling with intention, combined with an emotional release practice called Speed Feeling, can help you clear stored energy, regain balance, and support deeper healing.

When someone comes at you with verbal aggression, it’s easy to feel shaken. I recently experienced a harsh, unprovoked confrontation that sent my nervous system into overdrive. In this blog, I share how I stayed grounded, why their behavior wasn’t personal, and the energetic hygiene practices that helped me release the interaction and reclaim my peace. If you’ve ever felt rattled after an encounter like this, you’re not alone.

There is a lot happening in the world right now. If you’re feeling overwhelmed or unsure, you’re not alone. Peace begins with small moments of presence — learning to “be where your feet are” and gently returning to the light within you.

Turn daily routines into sacred rituals with intention, presence, and self-love—one mindful moment at a time.