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April 30, 2015

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Does this sound like you? “I have leg cramps at night, usually around the ankle. It kicks in without a warning and seems like nothing calms it down. Gentle rubs and massage, warm patches, all seem obsolete, the tools to distract me from pain and at the end, just have...

April 15, 2015

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I find myself asking this time and time again after working with a client.  Who are we living our life for?  Our children?  Our spouse?  Our parents?  Our boss?  Why do we do this?  Whose life is it?  It's yours!  So start living it that way!  I don't mean to be selfi...

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