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November 16, 2018

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I just returned from a 7-day retreat in the California mountains for self-care, herbalism, and Ayurveda. I felt that I needed a little time away to regroup and reset and take care of myself. Plus I had the opportunity to learn about Ayurveda and herbalism as a way to h...

November 14, 2017

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Does it seem like this year is ending with a bang? If it does, you're not the only one that feels this way. The intensity of energy around us seems to be at an all time high. That is no coincidence.  2017 is a "10" or "1" year. Meaning 2+0+1+7 equals 10. It is a year o...

September 13, 2016

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With the seemingly ever increasing number of people becoming intolerant to gluten, dairy, and meat, do you ever ask yourself why? Most people feel there is something wrong with them physically. That their digestive systems are not working like they use to and they go t...

June 16, 2016

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Toxins are everywhere. They are in the air we breathe, the food we eat, the cosmetics that we wear, and the ground that we walk upon. Even every day items such as caffeine, alcohol, dairy, gluten and our thoughts can be toxic to our bodies. Over time, these toxins can...

September 29, 2015

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How do you know when you should worry about how much you worry?  That sounds like a trick question but unfortunately it's very real for many people.  In a perfect world we wouldn’t worry about anything.  We would let life come at us and take everything in stride.  How...

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